FAQ

I'm new to yoga, what can I expect?
Welcome! Yoga is a journey, not a destination. Come with an open mind, breathe, move, and enjoy the process. For more details on getting started, visit our New to Yoga page.

Do I need to be flexible and strong?Not at all. Yoga helps build both strength and flexibility over time. Come as you are, and let your practice support your growth.

​

What are the benefits of yoga?

With regular practice, yoga can improve strength, flexibility, posture, and balance while promoting relaxation, mental clarity, and overall well-being.

How often should I do yoga?

Consistency is key. Practicing two to three times a week can create noticeable benefits, while more frequent practice can lead to deeper transformation.

​

What class should I try?

Explore different classes to find what resonates with you. For a physically active practice, try Yoga Flows, Vinyasa, Slow Flows, or Aerial Yoga. If you are looking for a gentler experience, Yin or Restorative Yoga may be a great fit.

​

What should I bring, what should I wear and when should I arrive for my first yoga class?

Bring water, a yoga mat, and wear comfortable clothing that allows movement. If you do not have a mat, we have complimentary ones available. First-time students should arrive 15 minutes early to check in and ask any questions.

Can I eat before class?

It is best to practice on a mostly empty stomach. If needed, a light snack such as fruit or yogurt is fine. Avoid heavy meals at least two hours before class.

​

Do I need to book in advance?

Booking in advance is encouraged but not required.

​

What if I have a pain or previous injury?

Let your instructor know about any injuries or concerns before class. Yoga can often support pain relief, but if you are under medical care, consult your doctor first.

​

Does the studio have amenities?

Yes. We offer free parking and complimentary mats and props for use.

​

What are the age requirements?

Students ages 14 and older may attend with a parent or guardian who is also a member. Students 15 and older can attend with signed parent or guardian approval.

Is yoga safe for pregnancy?
In most cases, yes. Always check with your doctor first, and inform your instructor about your pregnancy. Pregnant students may not participate in Aerial Yoga classes.

​

What happens at the end of class?

Every class ends with Savasana, a resting pose that allows you to absorb the benefits of your practice. Your instructor may also offer a closing Namaste.

​

Why do we say Namaste?

Namaste means "I bow to you," honoring the light within each person. It is a gesture of respect, gratitude, and connection.