Yoga for Beginners
Are You New to Yoga? Welcome!
Yoga is for everyone, and the best part? You can’t be bad at it! At Just Breathe, we love introducing yoga to beginners. Our teachers are friendly, patient, and supportive, creating a space where you can explore yoga at your own pace. We foster a non-competitive atmosphere and encourage you to listen to your body as you move.
The class you choose will shape your first experience with yoga. Since there are many styles and teaching approaches, we encourage you to try different classes and instructors to find what resonates with you. If your first class doesn’t feel like the right fit, do not be discouraged. Give another class or teacher a try!
If you are looking for a breakdown of the basics, our 4-Week Beginner Yoga Series is a great way to build confidence and get comfortable with yoga. This series is designed to guide you step by step, helping you develop a strong foundation.
Yoga helps you cultivate self-awareness, inner strength, and balance, both on and off the mat. At Just Breathe, we are here to support you as you build flexibility, strength, and confidence in your practice. After your first class, you will leave feeling refreshed and uplifted! The more often you come to class, the sooner you will notice the benefits. We cannot wait to see you in class soon!
How to prepare for your first yoga class:
Clothing
Wear something comfortable that allows you to move freely. Light, breathable, moisture-wicking fabrics are ideal, especially since you might sweat!
Preparing
Try to avoid eating a heavy meal within two hours before class. Stay hydrated by drinking plenty of water beforehand, and feel free to bring a water bottle with you.
What to Bring
You don’t need to bring a yoga mat, we provide them for free! We also offer props, including blocks, blankets, straps, and bolsters, to support your practice. However, you’re welcome to bring your own if you prefer.
Yoga Etiquette
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Arrive 10–15 minutes early to check in, get settled, and set up your space.
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Remove your shoes after entering the studio.
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Please silence and put away your phone before class begins.
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Let your instructor know about any injuries, health concerns, or pregnancy before class.
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Stay hydrated by drinking plenty of water before and after class.
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If you borrow a mat or props, please wipe them down after class. We provide eco-friendly wipes for cleaning.
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Avoid wearing fragrances, as some students may have sensitivities.
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If you need to leave early, set up your mat near the back and let your instructor know before class starts. If possible, leave before savasana (the final resting pose) and take a moment for your own savasana before heading out.
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Most importantly, relax and enjoy! We’re so excited to welcome you to our yoga family.