EVENTS
4 Week Beginner Yoga Series
Our Beginner Yoga 4-Week course is the perfect introduction to the world of yoga and is super, relaxed and fun! Our instructors take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body. It is ideal for complete beginners who have never tried yoga before, students returning to their yoga practice after a hiatus, or anyone wanting to deepen their understanding of the foundational poses of yoga. You will have plenty of time to practice each pose in a no-pressure environment. Who knows, you might even make a few new yoga friends!
What to expect: The first three weeks are focused on breaking down the postures used during a flow class. We will work with pranayama (breath), asana (postures), and alignment for safety. In the last class, you will apply everything you learned in a one-hour yoga flow class.
Must pre-register. No drop-ins. The beginner series courses are non-refundable and non-transferable to different dates.
Four Week Beginner Series - $64
Mondays 7:15-8:30 pm
April 29, 2024 - May 20, 2024
Prenatal Yoga Series
In this 4-week Prenatal Yoga Series, you will embark on a transformative journey of well-being, specifically designed to nurture and support expectant mothers through the miraculous journey of pregnancy. This series seamlessly blends the ancient wisdom of yoga with modern techniques, creating a harmonious space for both the physical and emotional well-being of moms-to-be.
Guided by certified prenatal yoga instructors, each session caters to the unique needs of pregnant women, emphasizing gentle movements, breath awareness, and relaxation techniques. Our Prenatal Harmony Yoga Series aims to enhance flexibility, strength, and balance while fostering a deep connection between the mind, body, and baby.
Throughout the series, participants will explore modified yoga poses that are safe and beneficial during pregnancy, promoting optimal fetal positioning and easing common discomforts. Emphasis is placed on cultivating mindfulness, stress reduction, and the development of a supportive community of fellow expectant mothers.
Whether you're a seasoned yogi or new to the practice, our Prenatal Yoga Series provides a welcoming and inclusive environment for all skill levels. Join us as we celebrate the beauty of pregnancy, fostering a sense of empowerment, tranquility, and connection with your growing baby.
Saturdays, May 4th - 25th, 2024
2:00 - 3:15 pm
$79
Saturday, May 25th, 2024
5:00 - 6:30 pm
$20 or FREE for Plus Memberships
Summer Glow Flow
Join us for an evening of relaxation and rejuvenation as we delve into the world of gentle yoga, meditation, self-reflection, and intuitive guidance.
🧘♂️ Let go of the stresses of daily life as we guide you through calming meditation practices, helping you to center your thoughts and find inner peace.
🧘♀️ Embrace tranquility as we flow through gentle yoga postures, focusing on mindfulness, breath awareness, and gentle stretches to release tension from both body and mind.
📝 Engage in soulful journaling and self-reflection exercises, allowing yourself the space to explore your thoughts, emotions, and intentions in a safe and nurturing environment.
🔮 Connect with your inner wisdom through collective tarot readings, gaining insights and guidance to help navigate your path with clarity and confidence.
Summer Glow Flow is an experience that is perfect for transitioning into summer! Let’s let go of the old to receive the new. Whether you're a seasoned yogi or a newcomer to the practice, this event is open to all who seek to cultivate a sense of harmony and balance within themselves.