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EVENTS

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Solstice Salutations

Join us for Solstice Salutations, a special yoga event celebrating International Yoga Day! Immerse yourself in a holistic wellness experience designed to align your body, mind, and spirit. 

 

We will begin with an invigorating yoga flow led by our expert instructor, Heather. After our yoga session, we’ll engage in a creative and meditative practice of making your own mala bead necklace. Learn about the significance of mala beads and create a personalized piece that you can use in your practice. We will then enter a guided meditation with our new mala bead necklaces. Join us as we center and embrace the peaceful energy of the solstice, setting positive intentions for the season ahead.

 

Whether you are a seasoned yogi or new to the practice, Solstice Salutations offers a welcoming and serene environment for everyone. Come celebrate International Yoga Day with us and take a step towards holistic wellness.

 

Friday, June 21st

6:30-8:00 pm

$30 (includes all materials for the mala bead necklace)

Registration required

Register Here

4 Week Beginner Yoga Series

 

Our Beginner Yoga 4-Week course is the perfect introduction to the world of yoga and is super, relaxed and fun! Our instructors take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body. It is ideal for complete beginners who have never tried yoga before, students returning to their yoga practice after a hiatus, or anyone wanting to deepen their understanding of the foundational poses of yoga. You will have plenty of time to practice each pose in a no-pressure environment. Who knows, you might even make a few new yoga friends!

What to expect: The first three weeks are focused on breaking down the postures used during a flow class. We will work with pranayama (breath), asana (postures), and alignment for safety. In the last class, you will apply everything you learned in a one-hour yoga flow class.


Must pre-register. No drop-ins. The beginner series courses are non-refundable and non-transferable to different dates.

Four Week Beginner Series - $64

Mondays 7:15-8:30 pm

August 5th - 26th, 2024

Register Here

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