6 Week Beginner
Our Beginner Yoga Six-week course is the perfect introduction to the world of yoga and is super, relaxed and fun! Our instructors take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body. It is ideal for complete beginners who have never tried yoga before, students returning to their yoga practice after a hiatus, or anyone wanting to deepen their understanding of the foundational poses of yoga. You will have plenty of time to practice each pose in a no-pressure environment. Who knows, you might even make a few new yoga friends!
Each class will take place on a Tuesday from 7:15 - 8:30 pm, March 31st - May 5th, 2020.
What to expect: The first five weeks is focused on breaking down the postures used during a flow class. We will work with pranayama (breath), asana (postures) and alignment for safety. The last class, you will apply everything you learned into a one-hour yoga flow class.
Members receive 10% off. Must pre-register. No drop-ins. The beginner series courses are non-refundable and non-transferable to different dates.
Adopt, Don't Shop Yoga
As a Douglas County business, we are striving to be bigger contributors to our community by supporting organizations that we truly believe in. Join us for this donation-based yoga class to help support the Douglas County Animal Shelter on Friday, April 3rd!
To support the Adopt Don't Shop cause, DCAS will be bringing adoptable pets to the studio from 6:00-8:00 pm. Yoga will be an all-levels class from 6:30-7:30 pm with a suggested donation of $15 or more. Donations can be made in the studio. Come be a part of this cause and a part of our yoga community!
A Journey Through the Chakras
Have you ever wondered: “What is a chakra, what do they do and what are their names?” A Journey through the Chakras Workshop Series will help you uncover the answers to these questions.
We are body, mind, and spirit, however we are also made of energy. There are 7 major chakra energy centers that align with the spine of the body. Each chakra correlates with different areas of the body but work together as a whole. Blocked energy centers, or chakras, can create an imbalance in the body, mind, and spirit. In this 7 week series you will learn what each chakra represents, how the imbalances show up in our bodies, and how we can balance our energy through yoga poses, colors, crystals, essential oils and sound.
Each class will be 90 minutes and include a crystal that aligns with the chakra for that class plus a yoga practice that corresponds with that chakra.
Please join us for this beautiful learning experience to awaken your connection with the wisdom of your unique chakra system!
March 28: Root Chakra (Muladhara Chakra)
April 4: Sacral Chakra (Svadhisthana Chakra)
April 11: Solar Plexus Chakra (Manipura Chakra)
April 18: Heart Chakra (Anahata Chakra)
April 25: Throat Chakra (Vishuddha Chakra)
May 2: Third Eye (Ajna Chakra)
May 9: Crown Centre (Sahasrara)