Hip Hop for Yogis
with Quincy Lamar
Quincy is back again! Get ready to move and groove in this unique hip-hop class specifically designed for yogis. The class will have elements of yoga that you are familiar with, beginning with a ten-minute yoga warm-up. and then you will learn a fun, easy-to-learn hip-hop routine. Are you down to groove, dog?
You don't want to miss this super fun class!
Thursday, June 8th & June 22nd
7:15 pm-8:30 pm
Memberships and Class passes welcome
Suitable for all levels
Join us for FREE Community Yoga
Located at The Cultural Arts Council
8652 Campbellton St. Douglasville, GA 30134
This is an outside event. Please bring your own yoga mat.
4 Week Beginner Yoga Series
Our Beginner Yoga 4-Week course is the perfect introduction to the world of yoga and is super, relaxed and fun! Our instructors take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body. It is ideal for complete beginners who have never tried yoga before, students returning to their yoga practice after a hiatus, or anyone wanting to deepen their understanding of the foundational poses of yoga. You will have plenty of time to practice each pose in a no-pressure environment. Who knows, you might even make a few new yoga friends!
What to expect: The first three weeks are focused on breaking down the postures used during a flow class. We will work with pranayama (breath), asana (postures), and alignment for safety. In the last class, you will apply everything you learned in a one-hour yoga flow class.
Must pre-register. No drop-ins. The beginner series courses are non-refundable and non-transferable to different dates.
Four Week Beginner Series - $96
Mondays 7:15-8:30 pm
August 7th - 28th