4 Week Beginner Yoga Series
Our Beginner Yoga 4-Week course is the perfect introduction to the world of yoga and is super, relaxed and fun! Our instructors take each class step by step to ensure you feel confident in many of the most common yoga poses with adjustments to suit your body. It is ideal for complete beginners who have never tried yoga before, students returning to their yoga practice after a hiatus, or anyone wanting to deepen their understanding of the foundational poses of yoga. You will have plenty of time to practice each pose in a no-pressure environment. Who knows, you might even make a few new yoga friends!
What to expect: The first three weeks are focused on breaking down the postures used during a flow class. We will work with pranayama (breath), asana (postures), and alignment for safety. In the last class, you will apply everything you learned in a one-hour yoga flow class.
Must pre-register. No drop-ins. The beginner series courses are non-refundable and non-transferable to different dates.
Four Week Beginner Series - $64
Mondays 7:15-8:30 pm
January 8, 2024 - January 29, 2024
Saturday, December 16th
12:30 - 2:00 pm
$25 or FREE for Plus Members
Welcome to Aerial Angels, a magical holiday-themed aerial yoga class designed to elevate your practice and help you discover the joy of spreading your wings! This unique class combines the artistry of aerial yoga with the spirit of the holiday season, creating an enchanting experience that will leave you feeling rejuvenated and inspired. This class is suitable for all levels, from beginners to experienced practitioners, as we focus on fostering a supportive and inclusive environment
No prior aerial yoga experience is necessary. However, participants should have a basic level of fitness and a willingness to explore new movements. Aerial Angels is suitable for individuals of all ages and body types.
Wear comfortable, form-fitting clothing that allows for a full range of motion. Avoid clothing with zippers or anything that may snag on the aerial fabric.
Join us for Aerial Angels and experience the joy of aerial yoga with a festive twist. Unleash your wings, connect with your inner holiday spirit, and celebrate the season in a truly uplifting way!