Reid Forrester is a long-time holistic wellness enthusiast with a love for serving and sharing yoga to those young and old and at all levels of practice. Since 2004 she has been teaching beginners, fertility, and prenatal yoga to students and private practice wellness clients.
She has received two 200 hour teacher trainings. The first was a month-long Vinyasa Immersion in 2004 with Paula Tursi of Reflections Yoga in NYC and her second was a 200 Classical Yoga training with her beloved teacher Swami Jaya Devi Bhagavati of Kashi Atlanta (where Reid also taught for many years).
Reid has also studied at the esteemed Kripalu Center for Yoga and Health located in Stockbridge, Massachusetts and with noted yoga and wellness leaders such as Dr. John Douillard, Mukunda Stiles, and Dr. Robert Svoboda.
Lessons learned and shared from the mat include:
1. Finding a good Balance between Strength and Flexibility- within mind, body, and life.
2. Drinking as You Pour.
3. Living with a wide open heart- no matter what.
Her love of Deep Wisdom, Yoga and Ayurveda (5000 year old medical model that grew up alongside yoga) shine through in her classes. She sends heartfelt welcome and hopes to meet you on the mat soon!